Oranges are known to have several benefits that help maintain the body’s optimum health status. They provide an abundant source of Vitamin C, which is associated with a reduced risk of disease as it helps rid the body of free radicals that can cause damage to our DNA. In addition, the levels of Vitamin C in oranges can help to protect against cell damage and aid the body in producing collagen— a protein that increases the rate of cell turnover, allowing smoother skin and faster healing rates, increases iron absorption, and boosts the immune system. The citrus-based phytochemicals within oranges are also thought to contribute anti-inflammatory, antiviral, and antimicrobial advantages. Oranges are also a good source of fibre, Vitamin A, B vitamins, calcium, potassium, and antioxidants.
 
Curcumin, the most active compound in turmeric, has been scientifically proven to act as a potent anti-inflammatory and antioxidant, and helps improve symptoms of common diseases such as heart disease, cancer, metabolic syndrome, and Alzheimer’s disease, which are typically caused by chronic, low-level inflammation. Turmeric also dramatically increases the antioxidant capacity of the body, which can aid in reducing oxidative cell damage and signs of aging. It is safe to apply to the skin, and may help to reduce acne as well as any resulting scars.